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Sports Massage

Sports Massage

The first appointment must be booked for 60 Minutes during which the RMT will assess your injury or problem, target treatment according to you injury and the RMT's findings in assessment and the RMT will provide exercises and stretches to perform between treatments to promote optimal healing.

Please arrive 10 to 15 minutes early for your first appointment to fill out health history and massage history forms.

  • $58 (30 Minutes)
  • $70 (45 Minutes)
  • $80 (60 Minutes)

Deep Tissue/Sports Massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport that you like to do, or activity that can cause strain on the body that you'll need some help either healing in that area, or rehabilitation in a particular zone or muscle region.

Our Deep Tissue & Sports Massage should play an important role in the life of any athlete of any gender whether they are injured or not as it has a number of benefits physical, physiological and psychological. Possible side effects of sports massage are tenderness or stiffness that can last for 1 to 2 days after treatment has begun.

Sports Massage can:

  • Maintain the body generally in better condition
  • Prevent injuries and loss of mobility and flexibility
  • Restore mobility to injured muscle tissue
  • Boost performance
  • Increased blood flow
  • Increased elimination of exercise waste products. (Lactic acid)
  • Decreased muscle spasms
  • Decreased chance of injury
  • Decreased recovery time between workouts

Physical effects of sports massage:

  • Increased tissue permeability
  • Stretching tissue/muscle
  • Break down scar tissue
  • Improves tissue elasticity
  • Opens micro circulation

Physiological effects of sports massage:

  • Pain reduction
  • Relaxation

Psychological effects of sports massage:

  • Anxiety reduction
  • Feel Invigorating